Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

From the Recipe Creator: If you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this Jamba-inspired smoothie bowl is your answer. —Taste of Home Test ...

From the Recipe Creator: Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir dried fruit into mine. —June Thomas, ...

MILWAUKEE - Work smarter, not harder! Registered Dietitian Kate Peterson shares make-ahead and on-the-go breakfast ideas to make mornings a breeze. 1 to 1 ¼ cups water or milk In a freezer sandwich ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.