The Imagine Dragons frontman trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his ...

View post: Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless View post: Don't let the time change and winter blues get you down. Don't let the time change and ...

Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit — varied, ...

Serious fitness enthusiasts — particularly those who want to improve their strength — need equipment that offers both durability and versatility. Olympic weight benches are stronger and more ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.