Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit — varied, ...

The Imagine Dragons frontman trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

With most athletes posting their workouts on social media, pro secrets of agility, speed, and endurance are getting easier to access. The emergence of various exercise methods, like CrossFit, F45, ...

View post: Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless View post: Don't let the time change and winter blues get you down. Don't let the time change and ...

BATON ROUGE, La. (WAFB) - Delicate fingers wrap tightly around an iron bar. Brynn Catalano gives a grunt and snatches it from the ground. She squats deep and hoists the bar high over her head, then ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...