Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

The strongest sport at the Olympics is set to take stage on Wednesday, Aug. 7, in Paris where five Americans eye the podium. Olympic weightlifting, simply known to athletes as weightlifting, is not to ...

Explosively lifting a giant barbell over your head takes strength, technique, and a certain fearlessness. I’ve been training this sport—Olympic style weightlifting—for about two years now, and it ...

PARIS (AP) — U.S. first lady Jill Biden visited some American athletes at an Olympic training center in Paris on Thursday, wishing rugby and track and field competitors good luck and even taking part ...