At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Eating oats can boost the nutrient density of your diet and protect your health in several ways. Studies show that ...

When cooking or baking with oats, it’s important to use the exact type called for in the recipe or your dish most likely will flop. The oats will be over- or undercooked, and the dish will have ...

Oats may not be the new whole grain on the block, but this pantry staple is super nutritious — and far from one size fits all. Oats are rich in a variety of nutrients and beta-glucan, a type of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...