Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Kristen Lorenz, RD, registered dietitian and founder of Kristen Lorenz Nutrition Samantha Peterson, MS, RD, registered dietitian and founder of Simply Wellness But the mood-boosting benefits of citrus ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

This series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Share on Pinterest ...

Dr Alexander Kanon’s PhD research explored whether kiwifruit could be the secret ingredient to supporting better sleep, mood and brain health, with his findings revealing the New Zealand-grown fruit ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

Ingredient developer and supplier PLT Health Solutions is helping functional beverage brands move beyond basic benefits to meet consumers’ rising demand for more innovative health solutions that are ...

The benefits of black coffee may include weight management, reduced chance of diabetes and cirrhosis, improved mood and concentration, and prevention of neurodegenerative conditions. More research is ...

Parents often make unintentional nutrition mistakes, such as over-relying on processed 'kid-friendly' foods and forcing ...