Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.
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Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp
A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
Live Science on MSN
Only certain types of brain-training exercises reduce dementia risk, large trial reveals
A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...
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