Shedding weight is a hurdle that many individuals grapple with. Abandoning unhealthy habits and adopting a healthier lifestyle can be an uphill task for many aiming to slim down. The complimentary NHS ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

Here's my honest experience of what it was like.