I've been humbled many times in my 15-year teaching career. There have been times when no one showed up to class or I've forgotten my sequence, and those experiences knocked the ego right out of me.

I really, really, really miss yoga studios. I miss the damp 90-degree rooms. I miss the smell of palo santo smudge sticks. I miss the way sweat would gush down my forehead, effectively blinding me. I ...

I appreciate the YouTube community now more than ever, as the platform's yoga creators are making my practice away from the studio seem a little less limited — in fact, they've taken my flows to a ...

A few months ago, I finally caved into purchasing a membership at a small yoga studio just a few blocks from my apartment. For the first time in my entire life, I made a commitment to exercise two to ...