Steffen’s workout starts with a brief warm-up and then moves into six circuits of exercises and stretches done for 45 seconds ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

Since I was 16 years old, I have hated being shirtless in public. That was when a sudden autoimmune disorder turned my life upside down. It ravaged my body, destroyed my spirit, and shut down my ...

I used to absolutely despise my body. This hatred dated all the way back to elementary school. I'd try to deny it. I’d go to pool parties where girls would wear two-pieces, and I was that fat girl ...

Body positivity has arguably been taking over the Twitter-verse as of late and July's #ThighReading hashtag continues to add to the conversation. Started by Twitter user @princesslabia, the hashtag is ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

Meghan Trainor doesn’t love every part of her post-baby body — and she’s OK with that. “A lot of women are out there posting their stretch marks, and they write, 'I love my tiger stripes, they gave me ...

I made it eight whole months without seeing a stretch mark. My friends described my baby bump as “perfect.” Bio Oil, African Shea Butter, Cocoa Butter and Aveeno lotion became a daily moisturizing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

"I used to genuinely believe recovery from an eating disorder wasn't real," Demi Lovato shared Demi Lovato is celebrating her body and helping her fans do the same. The 27-year-old singer opened up ...