After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Training for big numbers is about more than just ego. Here's what you need to know.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

Because you don't want to get in the way of gains.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...

Here’s why this unlikely duo is the perfect match.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.