The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Aaron Pierre is our latest Men's Health cover star. In honor of that, we're resurfacing his Rebel Ridge workout, originally ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

People with bigorexia have a belief that their body is too small or scrawny. — -- With his washboard abs, chiseled pecs and nearly 200 pounds of muscle, David Laid looks to be the poster boy for ...