Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition ...
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Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.
Building muscle has serious perks.
For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...
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Women in menopause should do this one weekly exercise to protect bones and build muscle
Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them. There's a type of exercise that tackles both issues head-on, and it might ...
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