Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and actions like sprinting, jumping, or kicking. The post Shake your way to power ...

Explaining the difference between explosive, functional muscle and muscle that lacks real power or athletic carryover.

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...