If you’re tired of feeling stiff, sore and creaky, it's time to learn about your fascia! Fitness Expert Beth Oliver stopped by with information that will help us feel better. For more fitness ...

But one expert-who works with celebrities and Peloton instructors-argues there's something even more important for women in ...

You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body you probably haven’t heard of: the fascia. Until ...

If you’ve ever stepped out of bed and felt a stabbing pain in your heel, there’s a good chance you were experiencing plantar fasciitis - one of the most common causes of heel pain in adults. More than ...

Movement aids the web of tissue that holds our bones and organs together, and looking after it can help manage conditions like osteoarthritis, writes Margaret Jennings. Fri, 02 Feb, 2018 - 00:00 ...