Disruption of workers’ morning routines causes them to be less focused and less productive, according to research by a University of Wyoming faculty member and his colleagues at Texas A&M University.

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

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Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...