For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

A recent study published in the journal Physiological Reports indicates that moderate-level exercise may reduce both feelings of hunger and hunger-related hormones in males with obesity. The pilot ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...