Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

In a season where margins are razor-thin and setbacks feel seismic, Liverpool’s rare Premier League defeat at Fulham offered more than just dropped points. It provided a jolt—perhaps a necessary one.

Have you ever felt like you’re running in circles, putting in effort but not seeing the results you hoped for? You’re not alone. In a world that glorifies hustle and multitasking, it’s easy to feel ...

Many people set uphill goals but approach them with a downhill mindset. A few weeks ago, I wrote about how growth happens at the edge of our abilities and comfort zones. But simply being uncomfortable ...

What does your money mindset look like? Do you think of money as a necessary evil, or do you view it as a fantastic tool to help you reach your goals? If the former is true, it might be time to reset ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

Often my clients come to me wanting to lose weight, lower cholesterol, or have more energy. The first step I always share is setting yourself up for success by getting into the right frame of mind – ...

There’s something profound about setting goals. From New Year’s resolutions and bucket lists to annual performance objectives and half-marathon pace targets, goals help distill our dreams and ...

Please provide your email address to receive an email when new articles are posted on . BALTIMORE — Having a growth mindset, acting with realistic optimism, and creating if-then plans to act upon ...