You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Worley Elementary School in Canton starts the day with music, relaxing students. The Mindful Music Moments program is taking place at 320 schools, camps and social service organizations around the U.S ...

Hilary Marusak is funded, in part, by grants from the National Institute of Mental Health. Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation ...

Ben Deery receives funding from the Australian Research Council. Emma Sciberras receives research funding from the National Health and Medical Research Council, the Australian Research Council, veski ...