Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Failure to launch was once blamed on entitlement or a lack of motivation. Today, the real culprit is overthinking. It is ...

You’re replaying a conversation from yesterday for the tenth time. Was your tone off? Did you sound too eager? Should you have said less, or in a different way? The person you were talking to has ...

Discover how overthinking drains joy, breaks presence, and traps you in your head—plus simple ways to reclaim calm and daily ...

Unless we break down, we keep stretching the source of our rot. Unless we are reasonably satisfied, we keep exploring the source of our discovery.

Can’t sleep because you’re laying in bed for hours at night replaying conversations in your head, wondering if you said the right thing? What about analyzing every tiny detail of a situation, even ...