There’s something satisfying about that burst of sweetness when you bite into a handful of blueberries. They might be small, but these tiny fruits are packed with goodness that can quietly make a big ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Typically, when you are walking past all the fresh fruit in the grocery store and come across a product with a white substance clinging to its surface, that's a prime indication to keep walking. What ...

Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day originally appeared on Parade. The nutritional advice to eat fruit daily is pretty commonplace, but are all fruits created ...