Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you work that midsection from all sides.

Try these three standing ab exercises and press pause on endless plank variations.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A seated strength workout that builds muscle.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

There you are, crushing your workouts like a fitness warrior. Your social media feed is filled with before-and-after transformation photos. You’ve done more crunches than you can count. You’re ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...