Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

Mindfulness is a type of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. (Inara Prusakova/Dreamstime/TNS) ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Spring is a great time to use mindfulness to connect with nature. Mindfulness is the practice of being fully present and aware, without overreacting or getting lost in thoughts. Mindfulness is not ...

If you’re a busy multitasker, you might not feel like there’s a spare moment in any given day. Whether you’re thinking about all the things you need to do or fretting about what you didn’t finish ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...