Almost anyone - from infants to seniors - can enjoy the benefits of a good massage. Massage is one of the oldest healing arts. Chinese records dating back 3,000 years document its use. THE ANCIENT ...

Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Add Yahoo as a preferred source to see more of our stories on Google. Researchers from Shanghai Jiao Tong University and the University of Shanghai for Science have successfully developed a new robot ...

I know that you massage therapists are trained in several different methods of massage techniques. Would you mind explaining what Swedish massage actually entails? I am interested in just the most ...

Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you're self-conscious about getting undressed in front of a stranger. Or ...

Please provide your email address to receive an email when new articles are posted on . Relaxation techniques, such as massage, appeared to effectively reduce stress, according to results of a block ...

If you're seeking relief or relaxation, a massage might be just the thing. One especially therapeutic type of massage that has become increasingly popular is hot stone massage, which incorporates hot ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Lymphatic drainage massage gently moves lymph fluid to reduce swelling, support recovery, and improve circulation. Learn ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...