EatingWell on MSN

7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...
Click2Houston

Eat healthier this year: A guide to creating a Mediterranean diet meal plan

Read full article: Thousands hit the streets for 2026 Chevron Houston Marathon A driver died in a single-vehicle crash in northeast Houston early Sunday morning when a Honda Civic collided with a tree ...

A Month of High-Protein Mediterranean Diet Lunch Recipes to Make in January

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...
Rolling Out

10 essential truths about the Mediterranean diet revealed

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

What Happens to Your Cholesterol When You Follow the Mediterranean Diet

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...
EatingWell on MSN

The Best Dinner to Lower High Cholesterol, According to a Dietitian

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...
EatingWell on MSN

The 5 Best High-Protein Snacks That Fit the Mediterranean Diet

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...
Los Angeles Times

Nordic Diet vs Mediterranean: What’s the Difference and Which Is Healthier?

The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ...