Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole grains to align with the Mediterranean diet.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Looking for a healthy dinner to whip up tonight? Try out some Mediterranean chicken ideas packed with produce, lean protein and plenty of nutrients. "Made it exactly as written and WOW! My whole ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

The Mediterranean diet can be easily followed all year long, and winter is no exception. These balanced dinners are well suited for one of the healthiest eating patterns around and feature seasonal ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...