And now you can save 20% on Amazon on Tuesday, August 6th. But you'll have to hurry, this sale lasts only 12 hours and starts at 10:15 AM EST until 10:15 PM EST! Quick and Easy 28-Day Mediterranean ...

Which Mediterranean diet book is best? The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats as well as cooking with legumes and lean meats like ...

The beauty of the Mediterranean diet is that it's so much more about what it is than what it is not. In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh ...

WASHINGTON BORN Jeff Koehler’s latest book, titled “The Spanish Mediterranean Islands Cookbook” is a love letter to the Balearic Islands, a small archipelago off the coast of Spain that includes ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...