The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.
These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...
Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...
Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.
From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.
These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...
Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...
People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic ...
Researchers found that frequent red meat eaters had worse gum health, while those eating more fruits, vegetables, and olive ...