"What should I eat?" is perhaps the most common question patients with inflammatory bowel disease ask their doctors.
With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...
Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...
Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...
Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...
Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." ...
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