Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Has anyone ever told you not to be so “defensive” when they offer up criticism for your behavior? Even worse, have they become angered by your supposed tendencies toward “projecting” your own feelings ...

The first step in a 12-step program is for the addict to admit that they have a problem, because most addicts are in denial about their addictions. And, as my clinical supervisor observed when I was ...

Neuroinflammation has emerged as a pivotal area of study over recent decades, propelled by its critical involvement in both ...