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A PT-recommended brace helped ease runner’s knee through long runs and race day.

In April of 2021, I sat on the cold, hard seat of an orthopedic surgeon’s waiting room and stretched out my legs. My right ankle throbbed. My calf cramped. But this was nothing new. I was minutes away ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...