Which magnesium lotion is best? Magnesium is an essential mineral the human body requires to function properly. The National Institutes of Health (NIH) states that magnesium plays a role in more than ...
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10 foods with more magnesium than almonds and how to eat them for better energy and recovery
Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...
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