Everyday Health on MSN

Over 50? Age Well and Build Strength With This 20-Minute Lower Body Workout

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.
Wall Street Journal

Try This 10-Minute Workout for a Fast Dose of Fitness

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...