This weekend's workout comes from Ally at F45 Training. This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. Switch ...

The Arm Curl and Reverse Lunge work your biceps, quadriceps, hamstrings and glutes. By lunging backward instead of forward with proper alignment, you're less likely to strain your knees or shins.

Want an exercise for a tight butt, excuse me, glutes? You got it. To demand the most out of your gluteus maximus, lunges are the way to go, former body builder Jaena Mebane says. The Curtsy Lunge with ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

Short on time? You want to be as efficient as possible—and that goes for your workout routine, too. Which means every move should hit as many muscle groups as possible, to get the most bang for your ...

Not only will this lunge move work your lower body, the added bicep curls will tone your arms while testing your core stability. Talk about a triple-hit! Here is your how-to on lunges and bicep curls: ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...