Many people don’t pay attention to the sodium in their snacks—but it can affect heart health and blood pressure. Too much salt can cause the body to retain water, increasing blood volume and raising ...

Monitoring your sodium intake is an important part of a healthy, balanced diet. With hypertension, or high blood pressure, being one of the leading risk factors for heart disease and stroke, taking a ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

When you have chronic kidney disease, it can be helpful to choose a snack that is low in sodium, potassium, and phosphate ...

The cottage cheese craze has been going strong for a while, and the praise is well-deserved. It’s packed with protein and is a great source of calcium and other key nutrients. Plus, it’s endlessly ...

Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

This article is authored by Pawan Agarwal, former CEO, FSSAI and founder-CEO, Food Future Foundation.