Fans of keto and low-carb lifestyles have caught "chaffle" fever, creating everything from keto-friendly fried pickles to cheesy, crunchy bread substitutes in their mini waffle makers and sharing ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention to what kind of popcorn and how much of it you’re eating. To start, you ...

Keto snacks can be satisfying and healthy as long as you include protein and healthy fats. Try tuna salad wraps, cheese, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The intensity of black coffee isn’t for everyone, but it’s always a winner in ...

There are many high fat, low carb snack options available that are flavorful, nutritious, and easy to fit into a ketogenic diet. When you’re on a keto diet, snacking is a little more complicated. The ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

The best keto meal delivery services make keeping your goals in check easier without spending hours prepping and counting macros. In short, they take the guesswork out of cooking, bringing delicious ...