Hate to break it to you, but eating a salad does not automatically equate to having a healthy meal. While some salad choices can be super nutritious and support your weight-loss endeavors, others can ...

This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The dressing is higher in protein and lower in calories and fat compared to most other dressings. It’s also a source ...

As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is destined to fail. Two pounds a week is a realistic target and by adding a few ...

The internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy. Dubbed the ‘Big Mac’ salad, it features all-beef patties, special sauce, ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

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If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...