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Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

Actress Shilpa Shetty Kundra, who was last seen in the streaming series 'Indian Police Force', is sharing her fitness advice for keeping those glutes perfectly toned. On Monday, the actress took to ...

If you like the pyramid workout, you will enjoy this squat pyramid that can be used as a warm-up. With a few added exercises, you quickly can turn it into a full leg workout. The best part of this ...

Ask a long-time lifter what fires up the posterior chain the best, and nine times out of ten, they’ll point to the barbell back squat. Sure, some people swear they’re overrated or too rough on the ...

Stand up and kick off your shoes. Spread your feet hip-width apart with your toes pointing straight ahead. Now squat. Go as low as you possibly can, making sure you dont raise your heels off the floor ...

Doing squats can be daunting if you tend to experience knee pain in your workout routine — but don't write off the move just yet. According to fitness expert and ACSM-certified trainer John Ford, the ...

With the gluttonous Thanksgiving Day this week, it is even more important to remember exercise. Gordon Briley, Owner of Fit My Life in Traverse City, has yet another resistance band exercise you can ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...