There’s a scientific term for the feeling that nothing you do matters: learned helplessness. It is a state experienced by all humans (and most animals) in response to enduring negative stimuli. In ...
Add Yahoo as a preferred source to see more of our stories on Google. Lesley Broff is a licensed social worker who graduated from The University of Pittsburgh with her Masters degree in Social Work.
**CONTENT WARNING** This story mentions the topic of abusive relationships. Sometimes, it’s hard to keep pushing yourself to accomplish something when it feels like you’ve struck out so many ...
As someone who teaches death and dying—and as a person who has experienced loss (who hasn’t?)—I’m intimately familiar with the concept of acceptance. In these models, acceptance is the goal, I tell my ...
In the modern world, we can become overwhelmed with news of the collapse of our ecosystem, the chances of another pandemic, and global warfare, plus the latest political crisis — all within 15 minutes ...
A few years ago some friends got a new Golden Retriever puppy named Sugar. When I first met Sugar, she was a ball of fur and energy. Picture this: a golden streak dashing across the yard, eyes ...
When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a “glass ...
Learned helplessness. I’d heard the term before, but conflated it with weaponized incompetence, a phenomenon where someone (usually the male partner in a hetero relationship) exerts little or no ...
In the modern world, we can become overwhelmed with news of the collapse of our ecosystem, the chances of another pandemic, ...
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