Stress hijacks your thinking before a high-stakes meeting even begins. Here is what happens in your body. Plus 3 ...

Learn how you can use vagus nerve regulation and autonomic flexibility to eliminate burnout, boost HRV, and maintain ...

How the human nervous system organizes our bodies is nothing short of miraculous. When regulated, the systems of our body work in cooperation, ensuring homeostasis. In a state of hyperarousal or ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Because the body’s fascial network is closely tied to the central nervous system, working with the fascia can have some impressive effects on the body. A leading holistic health expert explains why ...

The Stress Spectrum is described as positive, tolerable, and toxic. It refers to the stress response system's effects on the body, not the actual stressful experiences or events. Understanding the ...

The internet is full of warnings about our ‘dysregulated’ nervous systems. But, experts say, you don’t need to reset yours – you might just need to make it more flexible. Here’s how (and no, you don’t ...

Researchers at the University of Copenhagen have demonstrated that the brain's ability to learn certain skills can be significantly enhanced if both the brain and nervous system are primed by ...

When you build nervous system intelligence, you become more aware of what’s happening within you and around you.