Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect for all levels, this sequence gently opens the hips, spine, and shoulders ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...