A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Share on Pinterest A new study found that young adults in good cardiovascular health tended to maintain it as they got older. Studio Firma/Stocksy United New research shows that building heart-healthy ...

Friendships evolve throughout our lives, offering unique benefits and challenges at every stage. While friendships may come more easily in our 20s, the major life transitions that begin in ...

A study has shown how lung capacity evolves from childhood to old age. Until now, it was thought that lung function increased until it peaked at around 20-25 years of age, after which it stabilized.

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...