BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

Landmine exercises are a form of weight training that can level up your fitness game in more ways than one, especially when you’re short on time or stuck in a crowded gym. The landmine setup -- either ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Landmine-based exercise variations are popular and offer a great way to train with minimal equipment as well as minimal down time for weight changes. Here are a few exercises you can incorporate into ...