As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds. Plural. There is more than one lactate threshold that matters when it comes to pacing yourself and ...

A wearable device appears to be just as good at measuring lactate thresholds for endurance runners as older, more complicated methods, according to a new study. The lactate threshold is when the blood ...

Exercise physiologist Tom Schwartz explains how critical velocity training – the pace between threshold and VO2 max – can ...

Threshold work is one of the cornerstones of training for runners who are tackling all manner of distances, from 800m on the track to day-long ultramarathons on the trails. But while all runners can ...

Whether they're training or taking part in actual competitions, athletes have to maintain a delicate balance – they want to make sure that they're "giving it everything they've got," yet they don't ...

Add Yahoo as a preferred source to see more of our stories on Google. woman on a treadmill doing a lactate threshold test During intense or prolonged exercise, muscles can feel like they’re burning ...

Over the summer, a physiologist named Karlman Wasserman, formerly of UCLA, passed away at the age of 93. The name may not ring a bell, but you can consider your next threshold workout an unofficial ...

In mid-December the first BSXinsight wearable lactate threshold monitors will begin shipping. Announced back in March via a Kickstarter campaign, the US$369 devices slip inside a calf compression ...