The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

As the mother of a daughter with autism and attention deficit hyperactivity disorder, Elizabeth Meadows and her husband frequently look for activities that will be beneficial for their daughter, ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

Olivia Kurek, 6, takes part in the Namaste Kids yoga class at The Yoga studio of Shelby in Shelby Township, Mich. When Alayna Kurek panicked one day about forgotten homework, the 9-year-old stunned ...

There's nothing zen about a room full of 5- to 8-year-olds. Or so I thought until I visitedBudding Yogis, a kid-centric studio in Chevy Chase D.C. All it took for instructor Linda Feldman to quiet ...

Christopher Theodore has been teaching yoga in Philadelphia public schools for the past 14 years. Surprised? There’s more: Christopher—or Mr. Coach Theo, as his younger students call him—has a whole ...