As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

While training shoulders, people often ignore mobility, and that’s where the kettlebell halo comes in. A core-training staple ...

Build full-body strength while burning fat with this four-week kettlebell routine. Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss. “Kettlebells ...

Kettlebell exercises are highly functional and mimic many everyday movements. “The shape and distribution of weight is more like things you would pick up in real life, like grocery bags, a tote, or a ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

Torn between these two popular training tools? We're here to help.

With roots dating back to 18th-century Russia, the kettlebell is a phenomenal example of fitness equipment. The training possibilities within the cast ring-and-ball profile are seemingly endless, ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...