CHICAGO (WLS) -- Rebooting your resolutions can be easy. Lifestyle and fitness expert Stephanie Mansour has three ways to help people get back on track with their goals. First, Mansour said to rethink ...
I struggled with being overweight my whole life, and as a kid, my weight issue was always in the foreground. I remember feeling self-conscious at a young age and compared myself to others, especially ...
I eat keto-friendly foods about 90 percent of the time. The other 10 percent of the time, I eat outside of keto rules so that I can enjoy special occasions and different cuisines around the world as I ...
Eric Clarkes weight gain started in middle school. The 33-year-old state park employee from Virginia Beach, Virginia, remembers it happening slowly, just from diet and inactivity. He played football ...
Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.
Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...
My name is Rachel Kearney (@recreating_rach), and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used ...
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