I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but it may not be doing ...

After testing 15 pasta alternatives, so far, Now Foods Quinoa noodles win for being the best dupe to traditional pasta noodles. Share on Pinterest Whether it’s because you’re avoiding gluten, trying ...

#keto #lowcarb #lowcarblove #ketorecipes #weightloss ...

I made this Taco Pasta Toss right before Easter, but forgot to post it! I love taco salads, as you know, and this is a lot like one. Only this one is served with noodles instead of chips. My husband ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.