Your workouts are less important than your nutrition if you want to lose fat, Jordan Syatt told Insider. The most important thing is eating in a calorie deficit. However, doing more strength-training ...

If you follow Jordan Syatt on social media or his podcast, you know that he’s all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty ...

Jordan Syatt, a personal trainer, raised his blood-sugar levels to prove it doesn't affect weight loss. Diabetes researchers told Insider that rises and falls in blood sugar were perfectly normal.