What is the Correct Way to Practice Jal Neti Kriya?To practice this technique, you must have a Jal Neti pot which has an elongated nozzle and is small enough to be inserted gently into one of the ...

Yoga tips to get rid of migraine: Have you been experiencing acute headache? Are you looking to get rid of migraine once and for all? Then, it is highly advisable that you opt for yoga and ayurveda.

I'VE DONE SOME weird and wonderful things in my time and nasal irrigation, or jal neti, looks set to join the list. As I stand with my head tilted over a wash basin, about to pour a lukewarm saline ...

Along with cleansing your inner body, these four exercises will also help improve concentration and digestion, plus battle numerous ailments. The best way to treat excess fat or mucus is to practise ...